Your boxing technique is essential if you want to get the best workout! Here are some important rules to Note for improving your skills.
Make sure you use the correct boxing gloves for the activity you are doing and that they adequately protect your hands.
Some padding to absorb shock on contact is beneficial. Therefore, You can buy MMA equipment (Which is also called ‘ équipement MMA ’ in French) from companies such as Everlast.
Make sure you contact when drilling the boxing gloves and punching bag with the flat side just after your knuckles.
Your fingers should be tucked under the thumb outside. If you tuck your thumb inside your fingers, you take the risk of the break in the hard-punching.
Start with both hands next to your ears, protecting your head. Each time you drill must bring your hands back to your head.
This gives you a punch that allows more time to gain greater momentum, more speed, and therefore more difficult success.
As you straighten your arm to make sure you turn your hand so that the thumb is slightly down by contact and that your wrist is flat. This will reduce the likelihood of wrist injuries in contact.
If you are right-handed, then you should have your left leg forward. In this case, you jab with your left and cross with your right.
If you are left-handed, you have your right back and you jab with your right foot and cross your left.