Sausage, traditionally made from pork, is notorious for its lack of health benefits. Though delicious, pork sausage is high in calories as well as in fat and other additives.
Luckily, sausages made from chicken rather than pork are now available and provide the same great taste like pork sausage, but are a low-calorie alternative for those concerned with their health as well as with losing weight. If you want to get delicious chicken sausage then you can look for:
Most varieties of low-calorie chicken sausage contain at least less than half of the calories of comparable varieties of pork sausage.
Some varieties of chicken sausage even contain as little as ninety calories per serving as compared to 300 calories or more per serving in some varieties of pork sausage.
In many cases, the serving sizes of chicken are a few ounces larger than those of pork sausages. Not only does cooking with chicken sausage save calories, but it also allows for larger portions.
This can be considered a benefit to those losing weight by helping them feel satisfied with less caloric intake.
In addition to being lower in calories, chicken sausage is also much lower in fat content than its pork counterpart.
Generally speaking, chicken contains less than half the amount of fat that pork contains, which only adds to the health benefits.
Studies show that individuals who are on consistent low-fat diets are prone to less disease, such as cardiovascular disease and certain types of cancer than those who are not.
A low-fat diet is also a key factor for healthy weight loss. Those who want to follow a low-fat diet and still eat a delicious protein option can choose chicken sausage.