As we get older, our bones tend to weaken. When it is mild, it is called the loss of bone density, but if it reaches a severe stage, it is called osteoporosis. Bone loss usually begins at age 40 for women and men.

Now you do not have to go too far and get drugs to improve your osteoporosis. Naturopathic medicine is now an answer for every illness, one of which is osteoporosis. It’s more natural. You can get to know more about active release therapy in Pickering via https://theaimclinic.ca/active-release-therapy/.

Perform weight-bearing exercise.

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Studies show that doing this naturopathic medicine such as brisk walking will increase bone density and strengthening bones. One of the factors for such is hormone balance. One of the female hormones called estrogen is believed to have a protective effect on bone. Typically for women, the incidence of osteoporosis is after their menopause stage, when their estrogen levels are low. Staying healthy and exercising on a daily habit.

Diet and Nutrition

Another naturopathic medicine for osteoporosis is to modify your diet and nutrition if you have done a little worse in managing your diet. Include foods rich in calcium and vitamin D, in which vitamin D provided by sunlight.