Heartburn or acid reflux problems are very common today. We hardly hear from parents who have never experienced this restless or somewhat painful situation of extreme acidity. Even children and teenagers today suffer from burns. Therefore, it is very important to understand the causes of heartburn.

However, there is also a fact that the over-the-counter drugs for heartburn and acid reflux drugs cause cancer to fall into two categories of drugs: PPIs (protein pump inhibitors) and H2 blockers (histamine2). Both are used to reduce the amount of stomach acid the body makes, treat stomach ulcers, stomach acid, and other esophageal diseases.

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Furthermore, we all know that what we eat today is completely unhealthy because mostly fake stuff and lots of fertilizers are used to grow more. Therefore, there is a possibility of heartburn when certain foods are eaten, such as fried foods, fast food, too much spicy food, and other junk food. 

In fact, heartburn is a symptom of gastroesophageal reflux disease. This is because of a minor physical problem in the esophagus that causes stomach acid to spray up into the esophagus, causing a burning sensation. Other foods that contribute to heartburn include carbonated drinks such as cold drinks. Too much tea, coffee, alcohol, and even citrus fruits can cause heartburn. 

We are always advised to live a healthy, balanced lifestyle at the same time. This means that if we want to be healthy and fit, we must follow a routine lifestyle. This shows that we need to exercise regularly both in the morning and lightly before going to bed. Another important thing to remember about the causes of heartburn is that we shouldn't eat more than we need.