Why Vitamins Are Important for Your Health?

Vitamins are substances that are required for every multicellular organism. These are necessary for the development and growth of your body. From the design phase, they are needed in a certain amount. The intake of vitamins is necessary to run your body properly. These are present in the foods you eat.

Some vitamins are fat soluble and some are water soluble. Fat-soluble vitamins are stored in your body for two weeks or maybe a month. These can be used when your body needs it. While water-soluble vitamins are to stay a shorter time. There are many vitamins and bone supplements are available in the market you can take it with the reference of doctor.

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They enter the blood and remains that are not used by your body are excreted when you urinate. Therefore, it is best to take these vitamins regularly in small amounts. Vitamin A, D, E and K are fat soluble and stored in the liver then obtains all categories of vitamin B and C are soluble. Your body needs vitamin different for different reasons.

Vitamin deficiency can cause disease in relation to your body. In addition, excessive consumption of any vitamin can also cause problems. It can lead to diarrhea and vomiting. These should be taken in appropriate quantities. A human body cannot produce vitamins itself. He gets through the food we take. Each different type of food provides a type of vitamin different.

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