In ancient times, Buddhist priests believed that the art of meditation helps us overcome our normal feelings and achieve a noble state. We are still following this method.
To know about how to handle stress and anxiety visit https://awakenedmind.com/stress-management.
Image Source: Google
Meditation is the ideal way to relax. It not only relaxes your body, but also helps to deal with mental stress. How do I meditate? The answer can be seen by following these steps.
The first thing that is involved in meditation is the type of posture that must be maintained during meditation. This is very important because it is the only thing that controls the flow of energy.
Your posture should be such that you don't feel pain during meditation; otherwise it will interfere with the process. Keep your feet crossed and toes bandaged for a steady flow of energy.
Meditation can be done when you are relaxed and free from other distractions. Meditation is about reducing stress in your mind.
The second important thing about mediation is that you need to close your eyes. Some experienced people keep their eyes open and focused on one object, but the best way to get away is to close them.
This happens because the eye is seen as the door of the mind to reach the mind. Even though the mind is the creator of thoughts, there should be no flow of thoughts when meditating.